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YOUR QUESTIONS ANSWERED: “My pain isn’t that bad anymore, why do I need to keep doing my physio exercises?”
Let’s take a moment to discuss consistency with exercises in the treatment of musculoskeletal conditions,
December 3, 2020
Your questions answered! We’re talking all things DOMS!
We’ve had several questions regarding DOMS, or muscle aches and pains and what can we
November 24, 2020
5 Easy Exercises You Can Do at Home During COVID-19
Finding the best exercises for your hip or knee pain can be tough. This has
April 22, 2020
Taking Control Over Your Osteoarthritis
“Approximately 1 in 3 people between 50 and 70 years of age have pain and
April 21, 2020
Physio Pal TeleRehab: What is it and how can it help me?
COVID-19 is changing the way Australia responds to the ‘normal’ way we do things, as
March 22, 2020
March 22, 2020
The Best 4 Exercises for Knee Pain
Finding the best exercises for knee pain can be tough. It’s a constant battle between
March 22, 2020
Exercising for Knee Osteoarthritis: What, Why, How and When?
Exercise, What? Many people who suffer from osteoarthritis in their knees and hips have tried
March 19, 2020