Let’s take a moment to discuss consistency with exercises in the treatment of musculoskeletal conditions, and why your physio keeps nagging you to exercise even
We’ve had several questions regarding DOMS, or muscle aches and pains and what can we do about it?? Read on for (hopefully!) some helpful information
Finding the best exercises for your hip or knee pain can be tough. This has been made even tougher due to the recent COVID-19 pandemic.
“Approximately 1 in 3 people between 50 and 70 years of age have pain and reduced quality of life related to osteoarthritis.” What is Osteoarthritis?
COVID-19 is changing the way Australia responds to the ‘normal’ way we do things, as such, the physiotherapy world is changing with it to ensure
Finding the best exercises for knee pain can be tough. It’s a constant battle between pain, stiffness and constant fatigue. If you’re like most people
Exercise, What? Many people who suffer from osteoarthritis in their knees and hips have tried some form of exercise, sometimes to good effect and sometimes