What is Hydrotherapy?
Hydrotherapy, also known as water therapy, is a form of based physiotherapy and exercise physiology.
Hydrotherapy is often recommended for those who have had joint replacement surgery or are dealing with back pain, arthritis, or osteoarthritis. Or for those where it is their preferred environment for exercise.
We work with:
- Post Operative
- Stroke Patients
- NDIS Participants
- Seniors for low impact strengthening
- Chronic conditions like backpain, arthritis
How you can benefit from hydrotherapy
Seniors Hydrotherapy
My Aged Care and Private Patients. Over 65’s can benefit from hydrotherapy for common conditions like: back pain, arthritis, post operative rehabilitation, low impact strength and conditioning.
NDIS Hydrotherapy
Hydrotherapy is an ideal form of therapy for people with disabilities and movement disorders. The bouyant environment allows for safe, free movement in a warm and controlled space.
Group Exercise Classes
Low impact group Hydrotherapy exercise classes. All levels: Suitable for Seniors, Mothers, Athletes and more.
One on One Hydrotherapy
A private Hydrotherapy consultation, where you work to build an individualised program that suits your needs and ensures you achieve your goals. Many clients like to start with a number of private sessions before moving into the classes
Local pools we visit
Our Physiotherapists and Exercise Physiologists can meet you at any pool in our Service Area!
Here is a list of regular pools we use. If you have a pool not in this list, just ask us.
| Regular Pools | Address (click to go to maps) |
| Corrimal Heated Pool | Short St, Corrimal NSW 2518 |
| Beaton Park Heated Pool | 37 Foley St, Gwynneville NSW 2500 |
| McKeon’s Swim Centre | 1 Marley Pl, Unanderra NSW 2526 |
| Shellharbour Swim Academy | 48-50 Sunset Ave, Barrack Heights NSW 2528 |
| Oak Flats Olympic Pool | Kingston St & Hope St, Oak Flats NSW 2529 |
| Kiama Leisure Centre | 1 Havilah Pl, Kiama NSW 2533 |
| Bomaderry Aquatic Centre | 127 Cambewarra Rd, Bomaderry NSW 2541 |
| Bay & Basin Leisure Centre | The Wool Rd, Vincentia NSW 2540 |
Why Physio Pal?
- You are in safe hands as our instructors are health professionals
- Claim your sessions through your private health insurance
- Benefit from a tailored program specifically for your medical conditions, injuries, and weaknesses based on your individual initial assessment
