Let’s take a moment to discuss consistency with exercises in the treatment of musculoskeletal conditions, and why your physio keeps nagging you to exercise even when you feel you’re back to how you were before, or almost there.  One thing we need to think about, is WHY the issue happened in the first place. Whether … Continue reading YOUR QUESTIONS ANSWERED: “My pain isn’t that bad anymore, why do I need to keep doing my physio exercises?”